If exercise can help people in residential treatment facilities and subjects in scientific studies, it can benefit anyone trying to quit drinking and drugging or striving to maintain abstinence. You don't have to become a world-class athlete to enjoy the benefits of exercise as part of your recovery. Read more...

Related Information:

• Relapse Triggers
  
• Stress Should Be Avoided in Early Sobriety
  
• Cognitive Behavior Therapy for Addiction

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Exercise Can Help Recovery originally appeared on About.com Alcoholism on Tuesday, July 17th, 2012 at 00:10:56.

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Read the complete post at http://alcoholism.about.com/b/2012/07/17/exercise-can-aid-in-alcohol-and-drug-recovery.htm

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Posted Mon, Jul 16 2012 8:10 PM by About Alcoholism