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Sober October Link-Up – Week 4

Celebrating all paths to getting and staying alcohol-free!

Welcome! Each week this Sober October, we’re sharing a link-up featuring supportive reads and resources from the alcohol-free Substack community.

Find the first link-up here, the second here, the third here, and scroll down for this week’s edition.

We’d love to hear from you too! Share your favorite alcohol-free writers and resources in the comments, and if you’re sober, feel free to include a link to your own publication or website. We celebrate and welcome all paths to getting and staying alcohol-free!


New or curious?

Sober journeys & reflections

Sober parenting

From the Sober App archives

See below for how to contribute!

5 more alcohol-free voices


What sober voices are you enjoying this October? We’d love for you to share—or just say hello—in the comments!

And before you go, would you take a second to tap that little heart? It lets others know there’s something helpful here and grows our sober community.

Leave a comment

We know that sharing about recovery and sobriety can feel vulnerable. Like in recovery groups, we ask that commenters in this space refrain from giving unsolicited advice or spreading hate and division. Thank you for helping us foster a kind and inclusive community!


Dr. Dana Leigh Lyons, DTCM is a Doctor of Traditional Chinese Medicine sharing heart-sourced guidance on body-mind-spirit wellness. She manages Sober App Substack alongside writing her own newsletter:
PERFECT HUNGER™, feeding your hunger for a more beautiful, more nourishing life.

If you’re sober and interested in contributing to Sober.com, we’d love to hear from you. Reach out to our newsletter manager and editor  here ([email protected])  for submission guidelines.