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Coming Out as Sober Is Easier Than You Think

February 29, 2024 | Dana Leigh Lyons

How to share your sobriety with friends, family & coworkers? When I got sober in 2020, keeping it a secret would’ve been easy. I was living alone. My city was in lockdown. There was no one around to notice I was no longer drinking. Heck, I didn’t even hit the fabled rock bottom! But I…

Am I an Alcoholic? Take the Quiz

February 29, 2024 | Jennifer Olejarz

When we think of the word ‘alcoholic’ we might imagine a dramatic scene from a movie, like someone stumbling around, shouting, or causing an accident. Except, you can be an alcoholic and not follow any of the stereotypes. Understanding Alcohol Use Disorder (AUD), which in the past was called alcoholism, is much more complex than…

Why Sober Sleep is Better Sleep

December 27, 2023 | Jennifer Olejarz

People often think that having a few glasses of wine or a shot of liquor at night will help them fall asleep fast and sleep peacefully through the night. But the truth is that, even if you manage to nod off into dreamland, the chances of getting a good night’s sleep are slim. In reality,…

How to Sober Up

December 27, 2023 | Jennifer Olejarz

Like it or not, there comes a time when you have to acknowledge the party’s coming to an end. You’ve had a ton of fun, but now it’s time to shift your focus away from partying and toward the task at hand: sobering up.. How to Sober Up From Alcohol Fast Whether you couldn’t turn…

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