Compassion fatigue is a real issue for caregivers. Every day was a struggle. Jill felt mentally and physically exhausted. She was irritated and anxious all the time. She wasn’t sleeping well, and she was getting headaches almost daily. And worst of all, she realized she had stopped caring about her sister. Well, not exactly. She…
There’s a reason why addiction is called a family disease. Its effects ripple through our family and close relationships. And making amends in recovery to repair those relationships is a crucial step. Even if you think you’ve hidden your addiction well, there will inevitably be ways that it has impacted your relationships. Perhaps there has…
Relapse may feel like the end of the world. But the truth is, it’s just a natural part of the recovery process. Addiction, by its very definition, is a chronic and relapsing condition. Meaning, even if you are committed to your recovery, there is still a real risk of relapse. Returning to using is nothing…
So, what’s the cost of addiction treatment? That’s a complicated question. Addiction treatment costs vary depending on several factors. These include where you’re going for treatment if you need detox, and what type of insurance coverage you have. Paying for rehab can be a major barrier to care. But, there is a range of options…
Family is an important and potentially sustaining part of recovery, however, untreated addiction can also greatly affect—and potentially destroy—a family if left untreated. Caring for your family is important but you must first see to the most pressing need of getting professional treatment for an addiction. Taking Care of Children While in Rehab Many parents…
Leaving rehab, it feels like you’ve been given a new lease on life. Gone are the dark days of addiction that consumed your every waking moment with thoughts of drinking. But sobriety isn’t a guarantee just because you’ve completed a treatment program. You really do have a new opportunity to create the life you want….
Did you know your brain shrinks as you get older? It’s a rather disturbing thought, but it’s all part of aging. The volume of our brains decreases about 5 percent per decade after age 40. Then, after age 70, the rate of decline increases. But recent research also suggests that factors like exceeding safe drinking limits…
Alcoholic monkeys? It’s true. But this troop of green vervet monkeys doesn’t choose the traditional banana for their afternoon snack. They’d rather have a cocktail, since they’re predisposed to finding and consuming alcohol. And they may be the key to finding a new treatment for alcoholism in humans. The Alcohol-Seeking Monkeys of St. Kitts Are…
Leah had her first beer on her 21st birthday. She tasted other alcoholic drinks to see what they were like. She started to have multiple drinks every day. Sometimes she lost count. Leah started to drink at home. She started to need it to start the morning, to feel relaxed, and to sleep at night….
The first month of sobriety is usually the most challenging. You’ve made a huge change, and your body and mind need time to adjust. This change comes with both physical and emotional struggles…but they are struggles you can overcome. Knowing what to expect can empower you in your first 30 days of sobriety from alcohol….
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